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相比很少做家务的老年人，做大量重度家务的老年人报告的从椅子上站起来的时间更短，与此同时评估显示他们跌倒的风险也更低。
The team also found cognitive scores were 5% higher for older adults who reported high levelsof light housework – on average doing 902 minutes a week – and memory scores were alsohigher, compared with those undertaking low levels of such tasks, averaging 89 minutes aweek.
研究团队还发现，报告称做大量轻度家务（每周平均902分钟）的老年人认知功能得分比做少量轻度家务（每周平均89分钟）的老年人高出5%，记忆力得分也更高。
Dr Shiou-Liang Wee, the co-author of the research, from the Singapore Institute of Technologyand Geriatric Education and Research Institute said health messaging on staying active shouldnot just be about recreational physical activities.
该研究的合著者、新加坡科技学院和老年医学教育与研究学院的韦修良（音译）博士表示，关于保持活跃的保健宣传不应该只专注于休闲运动。
"Housework is a purposeful activity performed by many older adults. Independent of recreation, [commuting] and other work-related physical activity, heavy housework is linked to sharpermemory and better falls protection in older adults,” he said.
他说：“家务活是很多老年人从事的有明确目标的活动。重家务活独立于娱乐、通勤和其他工作相关的体力活动之外，可以增强老年人的记忆力，减少老年人跌倒的风险。”
Gill Livingston, professor of psychiatry of older people at University College London, who wasnot involved in the work, said the study was interesting but had little meaning as people whoare not so well may be expected to do less housework.
