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To reduce your baby’s exposure, you could think about swapping plastic baby bottles for glassversions. Alternatively, you could use other methods to sterilize that don’t involve heating, like UV light sterilization machines or with sterilizing powder or tablets.
为了减少宝宝接触微塑料，你可以考虑将塑料婴儿奶瓶换成玻璃奶瓶。或者，也可以使用其他不需要加热的方法给奶瓶消毒，比如紫外线消毒机或使用消毒粉或消毒片。
6 Stopping chewing on the end of pens
停止啃咬笔头
Donnai also suggests looking at other sources of plastic in your children’s lives, including babychewing toys or dummies which are particularly harmful because they go in the mouth. Similarly, she recommends that adults stop chewing on the end of pens.
多奈还建议寻找孩子在生活中接触到的其他塑料来源，包括婴儿咀嚼玩具或橡皮奶嘴，这些物件会进入口腔，因此尤其有害。同样，她建议成年人停止咬笔的末端。
