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【苹果盼达微商】高端双开微信-独立正书不稳定不掉
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People who were shown general COVID-related news experienced lower moods than peoplewho were shown nothing at all. Meanwhile, people who were shown COVID news storiesinvolving acts of kindness didn't experience the same decline in mood, but also didn't gainthe boost in mood they'd predicted.
和什么也没看的人相比，观看新冠相关普通新闻的人情绪更低落。与此同时，观看疫情期间善举新闻的人情绪没有变低落，但是也没有像预期的那样变开心。
These findings suggest that spending as little as two to four minutes consuming negativenews about COVID-19 can have a detrimental impact on our mood.
这些研究结果显示，观看新冠相关负面新闻仅2到4分钟就会对我们的情绪产生有害影响。
Although researchers didn't see an improvement in mood among participants who were shownpositive news stories involving acts of kindness, this may be because the stories were stillrelated to COVID. In other research, positive news stories have been associated withimprovements in mood.
尽管在这项研究中，观看正面善举新闻的参与者心情没有改善，但这可能是因为这些故事依然和新冠疫情有关。不过其他研究指出，正面的新闻故事可以改善情绪。
So what can we do to look after ourselves, and make our time on social media morepleasurable?
那么我们要怎么做才能呵护自己的情绪，并让我们的社交媒体时光更加快乐呢？
One option is to delete our social media accounts altogether. Figures show almost half ofFacebook users in the UK and the US considered leaving the platform in 2020.
